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one of the most common problems men are facing. Premature ejaculation is a persistent ejaculation that recurs with very little or minimal sexual stimulation, that is, before the person wishes for it to happen. Simply put, it is ejaculation that occurs quicker either you or your partner want it to. Some men hope that it will get better with age. Almost every man has had at least one experience of early ejaculation.

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Early ejaculation is caused by a combination of many factors. Some of the causes for premature ejaculations include anxiety, muscular tension, repetitive learned behaviors, excessive or insufficient stimulation. These factors are all interconnected and addressing each one individually is the only solution to this problem. The history of evolution suggests that men learned to ejaculate early so that they could complete the ejaculation before the predator attacked or the female fled or another male interfered or to increase the chances of impregnation. So, maybe the fault lies in the lifestyle of our ancestors.

Let us now look at how we can cure early ejaculation. What you need to do first is to calm yourself in order to reduce the anxiety levels of your performance. Infrequent sex is also one of the causes of premature ejaculation as these men get excited a little too much and are aroused quickly. Even men who undergo sex frequently can be aroused quickly. Reducing the anxiety levels works differently for every person. Meditation, imagery exercises or hypnosis may prove to be useful for some men. Sexual imagery can be used in the same way to envision his performance as is done by an athlete when he works with a sports psychologist. Imagery works like a positive plan in your mind that you can fall back upon in order to help you deal with performance anxiety.